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Mother Nature Brings Our Best; 5 Tips to Keep it Going

This week has been a roller coaster for just about all of us as we either faced the vicious and capricious wrath of  Super-Storm Sandy/current Nor’easter Storm, in a way just as worse, helplessly stood by and watched it unfold on live TV as our friends and loved...

Celebrity Breakups … They Are Just Like Us.

Interesting piece in the Huffington Post regarding celebs feeling depressed after divorce or splitting up with a significant other. We tend to put celebrities on a pedestal of idealism; they are beautiful, talented, wealthy, and seem to be living the American dream....

Overcoming Procrastination; What Are You Waiting For?

Ask any random group of people what they’d like to change in their life and chances are you will hear a great list of worthy goals: Find a new job, better relationships, make more money, stop smoking, lose weight, build confidence, de-clutter my life, etc. Chances are...

Conquering the Obesity Syndrome

A couple of days ago Time magazine reported that an independent research organization, Trust for America’s Health, predicts that by the year 2030— within half a generation—the obesity rate in this country will exceed 44%, in all 50 states! That equates to almost 140...