by John McGrail | Jan 11, 2018 | Blog
Hypnotherapy for Medical Conditions Despite the misrepresentations of hypnotherapy in popular culture, there are scientific studies that point to its numerous benefits. The empirical data puts a strong case for hypnotherapy and recommends it for patients with various...
by John McGrail | Nov 30, 2017 | Blog
Get the Picture? A lot of people are curious about how I do what I do– helping people bring change into their lives or what I call changing your reality; creating the life or reality you want instead of settling for the one you think you’re stuck with.In...
by John McGrail | Nov 17, 2017 | Blog
Benefits of Hiring a Life Coach After a Painful Divorce Going through the process of divorce is always painful and difficult, no matter the circumstances, because of the fear, confusion, and the challenges of starting over and rebuilding your life. Fortunately, you...
by John McGrail | Oct 25, 2017 | Blog
A Better You in a Minute or Two Just a Thought… From the moment you awaken in the morning until you fall asleep, you are thinking. The average person experiences between 12,000 and 60,000 thoughts a day. That is a LOT of thinking. In fact, it’s so much...
by John McGrail | Oct 6, 2017 | Blog
Turn Your Worries Off, Turn Your Life On Worrying is only a waste of time, to begin with. It does not accomplish anything and your compounding thoughts just become a hindrance that stops you from living a full life. Sometimes these unfounded speculations do not even...
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