by John McGrail | May 4, 2017 | Blog
In the middle of the Scottish Highlands, on the shores of Loch Ness, lie the ruins of Erguhart Castle. This castle has stood on these shores for almost 1000 years, and in the story of it’s history one finds an incredibly profound lesson on living life to the fullest....
by John McGrail | Apr 23, 2017 | Blog
Science Backed Benefits of Meditation There are many different types of meditation techniques used by meditation teachers and practitioners today. Regardless of the type of meditation one chooses to practice, it is important to note that there are science backed...
by John McGrail | Apr 28, 2015 | Blog
For many people the word “hypnosis” evokes images of piercing eyes, swinging watches, goofy stage-show volunteers, or bad plot lines in bad movies— people losing control of their minds, forced to act against their will, or getting stuck in some zombie-like...
by John McGrail | Apr 17, 2015 | Blog
By: John McGrail, Ph.D. The whole concept of becoming better than before implies change of some sort; moving in some way from where we are to where we want to be. The change can be physical, emotional or spiritual. And in truth all change involves all three energies....
by John McGrail | Apr 4, 2015 | Blog
Skeleton keys are designed to open a variety of locks; they are somewhat of a universal tool, thus allowing anyone who has one to open a lot of different doors. If only there was such a device to help us open our minds enough to enable us to create personal change...
by John McGrail | Apr 2, 2015 | Blog
One of the most important requirements for real change to take place (regardless of the issue) involves accepting the fact that the quality of our lives and how we feel about ourselves and others is not the result of outside forces– the events, people, and...
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