Blog

How Meditation Can Help You Achieve Your Goals Meditation may seem like an activity that is simply relaxing. But in reality, it can do a lot of things for you such as help you manifest your goals. Here’s how it does that: It helps you affirm your capabilities. Your...

So now, you've decided to make that change in your life; after all, when you asked yourself that key question, Why not me? and you got the right answer, Yeah, why NOT me? I deserve to have my life working the way I want it to work. To that I say, AWESOME! Way to go....

Hypnosis: Using the Subconscious Mind to Grow Yourself Sometimes, we tend to limit ourselves to our beliefs, and when we talk of “belief” here, it’s not religion or faith. It’s those things that we think are made to be the way they are now and cannot be changed. You...

Hypnotherapy for Medical Conditions Despite the misrepresentations of hypnotherapy in popular culture, there are scientific studies that point to its numerous benefits. The empirical data puts a strong case for hypnotherapy and recommends it for patients with various...

Get the Picture? A lot of people are curious about how I do what I do-- helping people bring change into their lives or what I call changing your reality; creating the life or reality you want instead of settling for the one you think you're stuck with.In truth,...

Benefits of Hiring a Life Coach After a Painful Divorce Going through the process of divorce is always painful and difficult, no matter the circumstances, because of the fear, confusion, and the challenges of starting over and rebuilding your life. Fortunately, you...

Your thoughts can have a huge effect on your life experience, so why leave them to chance?

Turn Your Worries Off, Turn Your Life On Worrying is only a waste of time, to begin with. It does not accomplish anything and your compounding thoughts just become a hindrance that stops you from living a full life. Sometimes these unfounded speculations do not even...

The Tides of Emotion There is nothing that feels worse than to suddenly find yourself in the muck and mire of a really bad mood and not even know where it came from or worse, when it will leave. I call these moments emotional low tides, cause it's just like low tide...

One Last Cigarette? Who Are You Kidding? In the history of this world, there hasn’t been one positive report on cigarettes. They are a health hazard, whichever way you look at them. Millions of people indulge in this harmful practice, knowing full well the dangers of...