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The Saga of Erguhart Castle

In the middle of the Scottish Highlands, on the shores of Loch Ness, lie the ruins of Erguhart Castle. This castle has stood on these shores for almost 1000 years, and in the story of it’s history one finds an incredibly profound lesson on living life to the fullest....

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4 Science Backed Benefits of Meditation

Science Backed Benefits of Meditation There are many different types of meditation techniques used by meditation teachers and practitioners today. Regardless of the type of meditation one chooses to practice, it is important to note that there are science backed...

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Class aptent taciti sociosqu

Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum...

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Class aptent taciti sociosqu

Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum...

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Class aptent taciti sociosqu

Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum...

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A “New” Tool for Healthy Living

For many people the word “hypnosis” evokes images of piercing eyes, swinging watches, goofy stage-show volunteers, or bad plot lines in bad movies— people losing control of their minds, forced to act against their will, or getting stuck in some zombie-like...

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Hypnotherapy: Skeleton Key for the Mind

 Skeleton keys are designed to open a variety of locks; they are somewhat of a universal tool, thus allowing anyone who has one to open a lot of different doors. If only there was such a device to help us open our minds enough to enable us to create personal change...

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As I mentioned in our last episode, one of the first items on the agenda for any new reader, client, group of workshop students or an audience at a speaking engagement is to learn about what I call Rule #1: Life is Supposed to be Fun! A lot of people misinterpret or misunderstand what living Rule # 1 is supposed to mean or feel like.

 

At first this surprised me until I realized that for most people the word, “fun” generally connotes thoughts of “pleasure” and “play” and, of course, the idea of a life filled with only pleasure and play is both unrealistic and difficult for anyone to fathom; most of us have to work for a living, and we have responsibilities we have to fulfill etc. So what is the right meaning for ”fun’ as it applies to the Rule?

I mentioned this last time, but think it’s worth repeating; the best word might be “enjoyable.”  Fair enough, yet that still often results in a sideways look of question and doubt. Truthfully, I suppose that’s not too surprising when one considers just how many folks have issues that hold them back and make their lives anything but enjoyable.

So with that in mind, and right on the heels of our last episode, “Solving the Riddle,” let’s take a closer look at Rule #1, which I still stand by: Life ISSupposed to be Fun; and it can be, I promise. All it takes is two simple steps. Click on the happy face below and enjoy!

 

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Media Events

I had the great pleasure of recently joining host, Luanne on her podcast, Luanne’s land. The topic of our discussion was “End Your Suffering Now.” It goes right along with learning how to live by Rule #1. Hope you’ll give it a listen; just click on the photo below.
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Remember, you can find all the  past episodes and a lot more video content on my You-Tube channel, John McGrail. Please subscribe and don’t keep me a secret. As always, thanks for watching and if you like either of both of these pieces, please share them. I greatly appreciate it!

 

As always, I welcome your questions and comments and I will get to as many as I can, usually all of them, and respond to personal requests with a confidential, personal response. Till next time…

Blessings,