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The Saga of Erguhart Castle

By on May 4, 2017 in Blog | 0 comments

In the middle of the Scottish Highlands, on the shores of Loch Ness, lie the ruins of Erguhart Castle. This castle has stood on these shores for almost 1000 years, and in the story of it’s history one finds an incredibly profound lesson on living life to the fullest. Just click on the photo below. Enjoy!...

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4 Science Backed Benefits of Meditation

By on Apr 23, 2017 in Blog | 0 comments

Science Backed Benefits of Meditation There are many different types of meditation techniques used by meditation teachers and practitioners today. Regardless of the type of meditation one chooses to practice, it is important to note that there are science backed benefits that can help an individual grow in all aspects of his life. Reduces Anxiety There have been...

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A “New” Tool for Healthy Living

By on Apr 28, 2015 in Blog | 0 comments

For many people the word “hypnosis” evokes images of piercing eyes, swinging watches, goofy stage-show volunteers, or bad plot lines in bad movies— people losing control of their minds, forced to act against their will, or getting stuck in some zombie-like netherworld. But it’s a new day. These notions¾all archaic and all nonsense¾are rapidly succumbing to the cold...

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Creating a Better You: The Power of Intent and intention

By on Apr 17, 2015 in Blog | 0 comments

By: John McGrail, Ph.D. The whole concept of becoming better than before implies change of some sort; moving in some way from where we are to where we want to be. The change can be physical, emotional or spiritual. And in truth all change involves all three energies. One of the most powerful ingredients in harnessing one’s energies to create change is the energy of...

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Hypnotherapy: Skeleton Key for the Mind

By on Apr 4, 2015 in Blog | 0 comments

 Skeleton keys are designed to open a variety of locks; they are somewhat of a universal tool, thus allowing anyone who has one to open a lot of different doors. If only there was such a device to help us open our minds enough to enable us to create personal change and transformation and tackle the bigger issues we face; you know, the “stuff” like negative habits,...

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Being at Cause: The Power of Choice

By on Apr 2, 2015 in Blog | 0 comments

One of the most important requirements for real change to take place (regardless of the issue) involves accepting the fact that the quality of our lives and how we feel about ourselves and others is not the result of outside forces– the events, people, and experiences that occur– but rather the result of how we choose to react to those events, people,...

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