Facebook Twitter Youtube


(310) 235-2883(800) 369-1516


Hypnosis : Using the Subconscious Mind to Grow Yourself

By on Jan 17, 2018 in Blog | 0 comments

Hypnosis: Using the Subconscious Mind to Grow Yourself Sometimes, we tend to limit ourselves to our beliefs, and when we talk of “belief” here, it’s not religion or faith. It’s those things that we think are made to be the way they are now and cannot be changed. You probably have heard of the story of the young elephants that were tethered to strong ropes tied to the ground. The baby elephants couldn’t free themselves because they didn’t have the strength to pull themselves from the ropes. So the baby elephants abandoned their attempts to free themselves and accepted the leash to be part of life. What happened is that the elephants had believed they don’t have the strength to break free from the ropes. After many years, they were now adult elephants and with much strength. We, as humans, are held by beliefs and these limit us from making steps ahead. We remain grounded in one position and just day-dream. However, we can use the subconscious mind to allow us to better ourselves. Hypnosis can help improve our lives, it can help to alter those beliefs that pull us back. Where hypnosis is applied, it allows an individual to bypass the conscious mind that tells us things are just made to be the way they are, and approach the subconscious mind directly. The conscious mind is considered a watchman or doorkeeper of the subconscious mind. You cannot give instructions to your subconscious mind because they will be barred at the conscious mind level. To get directly to the subconscious mind, you need to put the conscious mind in a limbo, and here is where hypnosis comes in to play. Whenever you are unsatisfied with your life or a result of something makes you want to change your beliefs, and that’s the hardest part of it. Hypnosis offers a faster way of changing people’s beliefs and seeing opportunities, hope, happiness, and success where you previously couldn’t see. Probably you have been unable to make ends meet despite making numerous attempts to better yourself. You now feel that you are in a dead end and cannot succeed. Just visit DrJohnMcGrail.com to find out how you can unlock your potential and...

Read More

Hypnotherapy for Medical Conditions

By on Jan 11, 2018 in Blog | 0 comments

Hypnotherapy for Medical Conditions Despite the misrepresentations of hypnotherapy in popular culture, there are scientific studies that point to its numerous benefits. The empirical data puts a strong case for hypnotherapy and recommends it for patients with various conditions. Here are some medical conditions that hypnotherapy can address. Cancer While hypnotherapy cannot cure cancer, it can be of great benefit in helping patients deal with the symptoms. It can help minimize nausea especially for those undergoing chemotherapy. It can significantly minimize the perception of fatigue or post-surgical pain. One clinical study done on 200 patients showed that those in the hypnosis group we able to save hundreds of dollars in managing post-surgical pain and complications. Sleep Disorders Hypnotherapy can also be beneficial to patients struggling with sleep disorders. Scientific studies have shown that hypnotherapy can cure cases of chronic and acute insomnia giving the patient the power to relax and fall asleep. It also helps to address other issues associated with sleep disorders such as nightmares, sleepwalking, and bedwetting. Depression and Post Trauma Anxiety People with depression may struggle to find a cure for the distress they experience due to the condition. One way to manage moderate to severe depression is to use medication. Most of the medication available can lead to tolerance or dependency. Hypnotherapy can help patients with depression manage their symptoms. With the right suggestions, you can release past trauma and emotions that you had locked deep in your subconscious and replace them with positivity. This way it addresses the causes of depression and post-trauma anxiety at a deeper fundamental level. When in a hypnotic state you’ll need to send suggestions that are clearly defined in order for it to be effective. Over the years hypnotherapy methods have been refined and perfected. Dr. John McGrail is one of the experts on hypnotherapy who has helped patients achieve a more fulfilling...

Read More

Get the Picture?

By on Nov 30, 2017 in Blog | 0 comments

Get the Picture? A lot of people are curious about how I do what I do– helping people bring change into their lives or what I call changing your reality; creating the life or reality you want instead of settling for the one you think you’re stuck with.In truth, making life changes–big or small–is a simple process, and it always, always requires changing the way our mind is working. Everything in our reality, good or bad happy or sad, positive or negative begins in the mind. Hypnotherapy and my Synthesis process all help to make those mind changes happen as quickly as possible, but as powerful as all the tools and methods may be, what MUST precede all that is having a clear understanding or “picture” of what it is you’re wanting. This notion may seem ridiculously obvious, and you’d be amazed at how many clients come to see me without that vital piece of the puzzle. They’re often not even aware of it until I ask them (in their first session) something like, “What do you want to accomplish through our work together?” They might answer with something like, “I want to be happier, or more successful,” or “I want to feel worthy of having ________.”  I then ask, “Well what does that mean to you, how will you know when you get there?” Quite often, the response to that question is a puzzled look sometimes combined with, “I don’t really know.” BUMMER– If you don’t know exactly what you want, how are you going to create it? And that’s what this episode is all about; how to begin the process of change, any change. It must and always begins with creating a very clear image or picture of what it is you want. How are you are going to look, what will it feel like, and how will you know when you get “it” whatever your “it” is. Enjoy! Please send in your your questions and comments and I will get to as many as I can. As always, if it’s a personal question you will receive a personal, and confidential response. And thanks in advance for sharing this with your...

Read More

Benefits of Hiring a Life Coach After a Painful Divorce

By on Nov 17, 2017 in Blog | 0 comments

Benefits of Hiring a Life Coach After a Painful Divorce Going through the process of divorce is always painful and difficult, no matter the circumstances, because of the fear, confusion, and the challenges of starting over and rebuilding your life. Fortunately, you don’t have to go through this alone since you can always seek help from an experienced life coach who can guide you in transforming your life towards something better. Here are the benefits of hiring a life coach after a divorce: A life coach will keep you stay focused on your goals. It is easy to get distracted and wallow in self-pity after the full realization that your marriage has ended sink in. Having a life coach who will continuously remind you of the goals you have set for yourself will help you get through this period. A life coach will give you honest insights. You can only become better and properly move on if you have a clear understanding and realization of the situation. While your friends and family will support you during this time, their inputs are most likely biased as they consider your feelings and what you’re going through. Your life coach, on the other hand, will only provide you with facts and help you see reality. A life coach will help you become more accountable. It is not the duty of a life coach to tell you what to do. While he will guide you on creating and support you in achieving the goals you have set for yourself, he will make sure that you understand that your goals are yours alone. Ultimately, you have to take responsibility on whether or not you achieve them. Remember that you do not have to face your battle alone. Given the abovementioned benefits, it is clear that a seasoned life coach like Dr. John McGrail can help you move on and be a better individual after your divorce. Get in touch with Dr.JohnMcGrail.com today for more information and a consultation so you can readily begin your positive life...

Read More

Just a Thought

By on Oct 25, 2017 in Blog | 0 comments

A Better You in a Minute or Two Just a Thought… From the moment you awaken in the morning until you fall asleep, you are thinking. The average person experiences between 12,000 and 60,000 thoughts a day. That is a LOT of thinking. In fact, it’s so much thinking that it dawned on me, or I had the thought to spend some time on this phenomenon.   Just what are these things called thoughts and how do they fit into the big scheme of living our lives? Two extremely interesting questions, both worth examining; and that’s just what this episode is all about. Since you do so much thinking every day maybe you’d like to take a look yourself. Just what role to thoughts play in our lives? Hint… A very big one, Anyway, just click on the blue title below. Enjoy As always, I welcome your questions and comments; what do you think? Sorry for the puns, it’s too much fun. I will get to as many as I can, and, as always if it’s a personal question you will receive a personal confidential response. Blessings,...

Read More

Turn Your Worries Off, Turn Your Life On

By on Oct 6, 2017 in Blog | 0 comments

Turn Your Worries Off, Turn Your Life On Worrying is only a waste of time, to begin with. It does not accomplish anything and your compounding thoughts just become a hindrance that stops you from living a full life. Sometimes these unfounded speculations do not even come true forcing you to think of something deeper and far worst. The vicious cycle continues on and on that, it becomes a daily part of your existence. If you want to get out of the habit, Dr. John McGrail can help you get a new perspective on life. His effective hypnotherapy, life, and performance coaching programs can be a life-changing experience that can force you out of the destructive habit. Don’t Let Your Fears Control Your Life Life is too short to waste your time on uncertainty. It will just consume your core making you feel lifeless and empty. Learn to accept that everything that happens has its own purpose and never worry about what will come. These pointless worries do not have to control your life and it should not prohibit you from living the life you dream of. Also, never let a bad experience brace your core being. Let go of little things and learn from them. Remember that great men did not just experience pure pleasure their whole life, but they lived their lives learning from each and every experience whether good or bad. Be Positive and Let Go of Control You cannot control everything and learn how to “go with the flow” is a paramount trait to living a worry-free life. Learn how to embrace a little adventurousness to create excitement in your life. This also means acceptance and embracing the little imperfections you have in your life. When you start piling up the “what ifs”, take a deep breath and put them all behind. All your worries and fears are just unfounded speculations. Learn to live positively and...

Read More