Facebook Twitter Youtube


(310) 235-2883(800) 369-1516


Just a Thought

Posted by on 9:41 pm in Blog | 0 comments

A Better You in a Minute or Two Just a Thought… From the moment you awaken in the morning until you fall asleep, you are thinking. The average person experiences between 12,000 and 60,000 thoughts a day. That is a LOT of thinking. In fact, it’s so much thinking that it dawned on me, or I had the thought to spend some time on this phenomenon.   Just what are these things called thoughts and how do they fit into the big scheme of living our lives? Two extremely interesting questions, both worth examining; and that’s just what this episode is all about. Since you do so much thinking every day maybe you’d like to take a look yourself. Just what role to thoughts play in our lives? Hint… A very big one, Anyway, just click on the blue title below. Enjoy As always, I welcome your questions and comments; what do you think? Sorry for the puns, it’s too much fun. I will get to as many as I can, and, as always if it’s a personal question you will receive a personal confidential response. Blessings,...

read more

Turn Your Worries Off, Turn Your Life On

Posted by on 4:17 am in Blog | 0 comments

Turn Your Worries Off, Turn Your Life On Worrying is only a waste of time, to begin with. It does not accomplish anything and your compounding thoughts just become a hindrance that stops you from living a full life. Sometimes these unfounded speculations do not even come true forcing you to think of something deeper and far worst. The vicious cycle continues on and on that, it becomes a daily part of your existence. If you want to get out of the habit, Dr. John McGrail can help you get a new perspective on life. His effective hypnotherapy, life, and performance coaching programs can be a life-changing experience that can force you out of the destructive habit. Don’t Let Your Fears Control Your Life Life is too short to waste your time on uncertainty. It will just consume your core making you feel lifeless and empty. Learn to accept that everything that happens has its own purpose and never worry about what will come. These pointless worries do not have to control your life and it should not prohibit you from living the life you dream of. Also, never let a bad experience brace your core being. Let go of little things and learn from them. Remember that great men did not just experience pure pleasure their whole life, but they lived their lives learning from each and every experience whether good or bad. Be Positive and Let Go of Control You cannot control everything and learn how to “go with the flow” is a paramount trait to living a worry-free life. Learn how to embrace a little adventurousness to create excitement in your life. This also means acceptance and embracing the little imperfections you have in your life. When you start piling up the “what ifs”, take a deep breath and put them all behind. All your worries and fears are just unfounded speculations. Learn to live positively and...

read more

The Tides of Emotion

Posted by on 1:15 am in Blog | 0 comments

The Tides of Emotion There is nothing that feels worse than to suddenly find yourself in the muck and mire of a really bad mood and not even know where it came from or worse, when it will leave. I call these moments emotional low tides, cause it’s just like low tide at the beach; smelly, mucky, and well, just not much fun. For people like you who have learned to seek and live in a positive energy, letting life be fun, (Rule #1) it’s even more distressing. You find yourself asking, What the heck is going on here, and your whole world gets dark. Everything seems to go sideways; at work, at school, at play– hell, who wants to play? “I feel like **%&! so leave me alone!” Yuck! You just can’t seem to get our of your own way. We’ve all been there many times and truthfully we all know we will again–it’s inevitable that our emotions will cycle, just like the tides at the beach go out and come back in. The hard part is that while we know when the tides at the shore will shift and we can plan for it, you don’t know when or how your emotional tides will turn. It’s often a waiting game. But does it have to be? The answer is, NO! There is a lot you  can do to switch the tides of emotion back to where you want them to be, flush, full and abundant, like high tide at the beach. And that’s what this episode is all about. I hope you enjoy it and I promise this technique works really well. It’s been tried and tested by yours truly many, many times. Click on the link below As always, I welcome your questions and comments; I will get to as many as I can, and, as always if it’s a personal question you will receive a personal confidential response.Thanks for sharing this with the people in your life. This technique can help us all stay in “high tide” more often and for longer periods....

read more

One Last Cigarette? Who Are You Kidding?

Posted by on 5:41 am in Blog | 0 comments

One Last Cigarette? Who Are You Kidding? In the history of this world, there hasn’t been one positive report on cigarettes. They are a health hazard, whichever way you look at them. Millions of people indulge in this harmful practice, knowing full well the dangers of it, but we all know how addictive cigarettes are. Articles have been published, solely talking about the vice and why you should kick it to the curb. If you need one last gloomy reminder, here are three solid points. Cancer Will Catch Up With You Do you know that nearly one in every 5 deaths in the US is associated with smoking? Imagine that this vice accounts for 480,000 deaths annually, either directly or indirectly. That makes you a potential statistic if you are a smoker. Come-on now, there are better ways to leave this world, no? You And Funk Will Be Buddies For Life Let’s agree on this one thing here; cigarette smoke is not perfumery. No way! The worst thing is that it clings onto your clothes and breath like the plague so that you cannot deny that you have been puffing. Regardless of the brand, you can count on that tobacco funk. Why now would you want to walk around in your designer suit smelling awful? Preterm If you are a mommy-to-be, you are endangering the life of your child. Your bad habit may prevent them from ever seeing the light of day. Even the thought of it makes me sad. Quitting just after falling pregnant will increase the chances of your baby’s survival. You Only Need A Stellar Resolve Thousands of people try to quit and fail, but that does not doom you from success. Have you tried hypnotherapy? We will admit that quitting a habit that you have acquired and followed up for years will be tricky, but what do you lose from...

read more

Don’t Worry, Be Happy– Right Now and Here’s How

Posted by on 8:45 pm in Blog, Uncategorized | 0 comments

Why wait for happiness when you can have it right now, today? Why wait, indeed. Don’t Worry, Be Happy!   Don’t Worry, be...

read more

Making Choices That Will Make You Happy

Posted by on 2:00 am in Blog | 0 comments

Making Choices That Will Make You Happy Every year, we wake up to new inventions. New studies are conducted that bring some dull information such as a reducing life expectancy, or we get to learn new methods of communication that tear us even further away from each other. While some innovations are meant to make work easier or to make us more productive, they may also lead to the increasing stress on society. How do you deal with this stress? Whatever You Put Out Into The Universe… The universe does really pay you back. At times, it is easy to play the victim; to ask why things always happen to you. All of us (or most of us, at least ) have been here before, thinking that we are solely victims of things beyond us. Well, in reality, only you can dictate the energies around you. If you send out negativity, it will cling to you, and you will find yourself battling with it every day. Sadly, most people do not know how to get a negative stream of thought out of the way, as it can be quite stubborn. Accepting The Process Have you ever made a decision that didn’t go well with you? You failed to get the expected results, and it made you feel awful with yourself. Well, you would be surprised at how many people fight themselves every day. As long as you are human, you’re bound to make mistakes; several of them. While it is human and quite healthy to beat yourself up for them, it is wise to know when to let go and to move on. Timing is everything. Patience Is Key Several things in your life will take a long time before they can materialize. Don’t be too hard on you if you have only been eating clean and working out for a month but hasn’t seen the results yet. It will take a while, but the results will be worth the wait. The same applies to the changes you are planning to make. Personal Evaluation Nothing beats sitting down with someone who judges not but understands you perfectly. Dr. John McGrail is that person. He gives you a personal assessment that will help you understand yourself...

read more

The New Philosophy; No More Worries

Posted by on 7:55 pm in Blog, Videos | 0 comments

Are you tired of letting your worries get the best of you? Well enough is enough! Here’s a solution that’s fun, effective and free, and it just might change your life in a very powerful way. The new philosophy is an activity invented many years ago in a little pub in West Haven Connecticut, and it turned out to be one of the best ideas I ever had; long before I was doing what I do today. Everyone I know who has tried this loves it; it’s like a game you play with a few well chosen friends, way better than Pokemon Go, and it really will help you change the way you think and behave. You will feel more optimistic, in control, more positive and all that leads to a very powerfully created reality. If Rule #1 is Life is Supposed to be Fun, here’s a great way to abide by that...

read more

Tackling Modern Life Challenges Through Synthesis Effect

Posted by on 12:18 pm in Blog | 0 comments

Tackling Modern Life Challenges Through Synthesis Effect We can’t ignore the fact that modern life is presenting many challenges to almost everyone. Lifestyle changes, inability to tap and harness our potential, conflicts in relationships, financial issues, lack of motivation, and inability to connect our cognitive part, spiritual part, and the conscious part are slowly crippling us down. Dr. John McGrail tries to bring light into the dark situation by showing us how we can create a transformational change and personal growth in ourselves to ensure a better living. McGrail uses the Synthesis Effect to help people realize their potential and bring back a meaningful life amidst an ailing community. What is Synthesis? This is a combination of techniques and information that seek to tap and utilize the power and potential inherent in conscious, cognitive, and spiritual parts of our minds. Following the steps leading to Synthesis Effects can help in personal growth and attaining a successful life transformation. How Does Synthesis Apply in Modern Life? People are stressed, chronically ill, depressed, financially down, and unable to put things in order in their lives. The Western thinking has changed the way we perceive life and now people are living a life of misery, and this should not be the case. We have the ability and potential to lead a successful, happy life if we understand the dimensions that surround our wellbeing and how we can build our inner-self. Quantum Synthesis applied the discoveries seen in quantum physics as well as quantum field theory to show how we can change our physical, emotional, spiritual, and mental dysfunctions and begin to see success in our lives. Tools of Synthesis Various tools are used to achieve the Synthesis Effect. They include meditation, self hypnosis, visualization, exercises, and cognitive techniques. It may seem difficult to talk about the Synthesis Effect, however, these tools can be applied in a chronological manner to synthesize, synergize, and succeed. People need to understand the techniques and knowledge that can connect their conscious with the unconscious parts of their mind. They also need to create a balance in their emotional, physical, and spiritual energies. To succeed, people need to change, grow, as well as evolve to attain a powerful life that is free of suffering. Do you want to see a transformation in your life and call bye-bye those sufferings, financial distresses, and ill-health you have lived in. Visit DrJohnMcGrail.com and meet Dr. John McGrail’s...

read more

How Hypnosis Can Benefit Your Health

Posted by on 7:40 am in Article, Blog | 0 comments

There are many myths and misconceptions when it comes to hypnosis, but the truth is, hypnosis can have very positive effects on your overall well-being. One way hypnosis can improve your well-being is in regards to your health. Hypnosis involves the therapist guiding your body into a relaxed state in order to deliver helpful and self-improving suggestions to your subconscious. Through the process of hypnosis, you are able to accept a new way of thought that can help you overcome many obstacles in life. Here are three ways in which hypnosis can benefit your health. Hypnosis Can Help You Quit Smoking If you are a smoker or know someone who is, then you can understand how difficult a habit smoking is to overcome. More and more people are using the process of hypnosis to quit smoking. There have been many studies that show that as many as 64 percent of people who have quit smoking have done so with the help of hypnosis. Hypnosis Can Help You Lose Weight How many of us can relate to the struggle of weight loss? Sometimes it seems nearly impossible to bypass the dessert and we often give in to temptation. However, hypnosis could be the answer to our weight loss struggle. Using hypnosis to lose weight means that the process will allow our subconscious to take over and help us change our eating patterns, resisting the temptation for sweets and choosing healthier foods instead. Hypnosis Can Help You Sleep Better Who doesn’t love to get a good night’s sleep? Research has shown that those who have participated in a hypnotic session or listened to a hypnotic suggestion tape were recorded as having more sound sleep patterns than those who had not experienced hypnotism. It appears as though we could benefit in more than one way from the process of...

read more

Combat The Mental Stress On A War Footing

Posted by on 5:18 am in Article, Blog | 0 comments

Stress is something very common in this competitive world. People of every age feel the stress. As children, there is tremendous stress on you to achieve good marks and excel in your studies. As young professionals, you are always under stress to perform well in your organizations. Middle-aged professionals feel a different kind of stress in balancing their family life and their official responsibilities. Senior citizens have their individual stress when they see that they do not fit properly into the world of their young children and grandchildren. In short, stress is present everywhere. How do you go about banishing the same from your life? Dr. Marilyn Joyce can help you in this regard. She has a simple formula. Her 5-minute caregiver strategies can simply blow your mind. These could be simple breathing exercises or techniques that teach you to tap into your comfort zone and protect you from this outside world. This introspection can open several doors within you thereby enabling you to take on this stress and eliminate the root cause. These five minute strategies can boost your power instantaneously whereby you feel rejuvenated. The best part of the entire exercise is that you can do the same anywhere. She believes that the mental stress is the more dangerous of the two kinds of stress in the world. If you are able to conquer this psychological stress, you can always find your own ways of coping with the physical stress. When this piece of golden advice comes from a person like Dr. Marilyn Joyce, one has to give importance to it. She speaks from her personal experiences. She has the right qualifications as well because she is a five-time cancer survivor. Now, there cannot be a more stressful thing in the world than knowing that you have cancer. The fact that she has managed to defeat the disease five times and emerge triumphant should speak volumes of her knowledge in the...

read more