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Posts by John

Positive Effects of Hypnotherapy

By on Apr 14, 2018 in Blog | 0 comments

Positive Effects of Hypnotherapy Hypnotherapy is growing more and more popular as people learn about the details of how it works and what it can do for them. The process of hypnotherapy is to allow the mind to flow into a natural state. When hypnotized, the individual is always in control, contrary to what some people might tend to think in regards to hypnotherapy. They cannot be told or instructed to do anything that they do not want to do or say. Hypnotherapy has a variety of positive effects, and below are just a few of the many. If you find yourself struggling with something or just in need of a change, see what hypnotherapy can do for you. Addiction Hypnotherapy is often used in treating addiction. While there are many factors that contribute to alcohol and drug addiction, hypnotherapy can be paired with other treatments so that the individual can thrive in recovery. Because hypnotherapy can be used to change behaviors, it makes it a great tool for combatting addiction. Addiction treatment via hypnotherapy can also address other addictions such as food, gambling, and more. Weight Loss Weight loss is a struggle for most people. It can be so difficult to make the right choices for our bodies, be it eating more healthy foods or exercising more frequently. With the use of hypnotherapy, individuals can learn to make better choices that impact their decisions for their health. When pairing hypnotherapy with healthy eating and exercising, the results have been proven solid. Stress Stress is something we all deal with in life, some more than others. Hypnotherapy is a great relaxation technique that can help you cope with life’s daily stresses. Relaxing your mind will, in turn, relax your body and return it to a more calm state, allowing you to manage stress more...

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Communications– How Do You Stack Up?

By on Mar 22, 2018 in Blog, Videos | 0 comments

Have you ever slaved over an email or text because you really needed to get your message across accurately, and the person on the other end was really important in your life, like maybe your boyfriend or girlfriend, a close friend or your boss, and then had it blow up in your face? I bet the answer is yes, and you might have wondered what went wrong. Well here’s why it probably happened and here’s how you can avoid it in the future. This is something I work with a lot with my clients and discuss on hypnotherapylosangeles. Enjoy!  ...

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How Meditation Can Help You Achieve Your Goals

By on Mar 3, 2018 in Blog | 0 comments

How Meditation Can Help You Achieve Your Goals Meditation may seem like an activity that is simply relaxing. But in reality, it can do a lot of things for you such as help you manifest your goals. Here’s how it does that: It helps you affirm your capabilities. Your beliefs help shape your reality. If you do not think that you are capable of achieving something, then you will end up acting accordingly by not trying hard enough. Meditating and affirming to yourself that you can achieve your goals can help re-wire your brain to be more productive and optimistic. The more secure you feel about your worthiness and abilities, the more other people will perceive you as capable and hence offer your more opportunities. When you meditate, it is important that you allow yourself to be more open to opportunities and find in yourself the courage to take on new challenges. It aids in visualization. Visualization is a huge part of manifesting your desires. However, the problem is that most people are not diligent when it comes to visualizing what they want to happen. Visualization needs to be done daily, or even a couple of times a day. Be clear about what you really want and tell yourself that you have what it takes to realize that dream. That should help you have more motivation to strive harder. It connects you to the deepest part of yourself. Timing is a crucial element. Once you are presented with the opportunities, you would want to be completely ready for them. Now, how do you prepare yourself? You do so by getting in touch with your inner self and finding your center. Your center is the one that will guide you through obstacles and help you fulfill huge responsibilities. It is also your center that will help you see the bigger picture and make the right decisions.   Meditating will help you feel worthy of your goals, and will also allow you to be brave when it comes to achieving them. You can always do your research on how to meditate, but it will be better if there is someone who can guide you along the way. Dr. John McGrail, a...

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The Formula for Change Part 2: Adding the Magic

By on Feb 13, 2018 in Uncategorized | 0 comments

    The Formula for Change is an awesome model for marshaling the required energies to begin to really create change and transformation in your life. Like most formulas or recipes, there are some required basic ingredients, which we covered last time. And then, there are the secret ingredients, like the KFC’s blend of 13 secret spices or the Big Mac’s “secret sauce.” If you missed part 1 of this series, just look at the last post or go to my YouTube channel, Dr. john McGrail and click on episode 36. In this edition I’m going to give you magic, the secret sauce for manifesting quickly and powerfully. After all, why not feel better about yourself and your life as quickly as your mind will allow? Just click on the picture below and abra cadabra you’re on your way!  ...

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The Formula for Change (Part 1)

By on Jan 31, 2018 in Blog | 0 comments

So now, you’ve decided to make that change in your life; after all, when you asked yourself that key question, Why not me? and you got the right answer, Yeah, why NOT me? I deserve to have my life working the way I want it to work. To that I say, AWESOME! Way to go. You deserve it and you will be glad you made the decision to act. But, now what? What do you do to make it happen? I know, yet more questions.  But there is an answer. There are certain energies that you MUST bring to bear if you want your desire for change to become real. It’s kinda like a recipe. Without the right mixture of ingredients you can’t make the dish. Here then, is the recipe or what I call the Formula for Change (Part 1). This formula is tried and true and I give it to all my clients on day 1 of our working together. I have never seen it fail to produce incredible results if followed closely with consistency. It’s all about getting your mind working in the right way to promote manifestation. Click on the cosmic mind below and start cooking!...

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