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Posts by John

How to Overcome Your Fears with The Help of A Life Coach

By on Oct 22, 2018 in Blog | 0 comments

There is a common acronym for FEAR: False Expectations Appearing Real A lot of people have succumbed to panic. They live most of their lives in the realm of fear. Your fears keep you where you are, and they don’t generally reflect the reality of your situation. What fear does is reflect what your mind perceives as reality. Most of your fears actually don’t exist and as such you are held back by an imaginary divide. Dr.JohnMcgrail.com will tell you three main truths about fear: Fear keeps you in the small life Compulsion is a bold way to overcome your fears Most of your fears are unfounded You need to understand that what lies beyond that small life is not what you’re afraid of, but great things. The wall fear builds around your life is so real that it keeps you in small life, away from the wonderful possibilities, probably for the rest of your life. Have you ever wondered: Who would you become if there wasn’t anything to fear? What would you achieve if you weren’t afraid anymore? What things would you want to do if fear was not in the equation? You are not alone, the most successful and courageous people have fears too. The difference between you and them is what they choose to do in the face of fear. When you decide to venture into something new or step out of your comfort zone, fear may creep in. You can, however, choose not to allow anything to hold you back. Coaching offers you a framework to help you maintain positive energy and focus. By doing so, you will be empowered to face your fears and make them work for you and not against you. The result of this is better and informed choices which will bring about a real transformation in your...

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Benefits of Hypnotherapy In Childbirth

By on Jun 21, 2018 in Blog | 0 comments

Benefits of Hypnotherapy In Childbirth There are many methods for pain management during childbirth, but one you might not have considered or heard much about is hypnotherapy. Hypnotherapy is used during childbirth to take the mother’s mind off of the pain and allow her to experience natural childbirth in a relaxed state of mind, all while still being present throughout the birth of her child. Hypnotherapy is an option for mothers who want to experience natural childbirth without any pain medication. There are no side effects from hypnotism and you can still be present without the presence of pain. Hypnotherapy applies tools that the mother is taught to convince her mind that her body can handle the pain. This can be accomplished because of the deep state of mental and physical relaxation that the mind experiences during hypnotism. The mother is hypnotized to focus all of her attention and energy on one thought, likely that she is not experiencing any pain, and is, therefore, able to overcome her fear and pain and experience childbirth in a relaxed state. Many believe that hypnosis during childbirth releases more of the hormones that allow a mother to feel good, which therefore blocks out all of the pain. So during childbirth, the mother would have a higher level of endorphins and serotonin being released into her body due to the hypnosis, rather than experiencing the pain. Therefore she is more relaxed and her muscles are ease, relieving some pain. If you are an expectant mother who would like to enjoy the process of natural childbirth but might be a little frightened by the idea of the pain, hypnotism might be the best option for you. With the right amount of practice leading up to the birth of your child, you could have a pain free natural...

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Personal Empowerment; Solving the Riddle

By on Jun 13, 2018 in Blog | 0 comments

Let’s face it, we all, at some time or another have issues in our lives that keep up from living according to Rule # 1: Life is Supposed to be Fun. Life in those times can be anything but fun. These limitations to our fun can look differently; fears, phobias, habits, emotions, stress, anxiety, and on and on the list goes. Did you ever wonder, is there anything common to all these? And if so, what, and if so, how can it help me to know what it is? The question suggests a bit of a riddle and in this latest episode of A Better You in a Minute or Two, we take a look at it all; Rule #1, the issues that hold us back, and we answer the riddle, which can lead to some interesting insights and hopefully guidance toward transcendence. Cool beans. Click on the pondering person to find the...

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What are You Afraid Of? Fears & Phobias

By on Jun 11, 2018 in Blog | 0 comments

So what are you afraid of? We all have fears; it’s a natural defense mechanism designed by Mother Nature to protect us and keep us out of harm’s way. But normal fears have big, mean cousins called phobias. These can be normal fears that somehow get out of hand so the fear you feel is far in excess of the actual risk, or worse, a fear that is totally irrational, so you are afraid of something that poses no risk at all. Either way, phobias can have a devastatingly negative impact on the quality of your life; they can rule you to the extent that you aren’t able to participate in what would be considered every day, routine activities.  When that happens, as Scoobie-Do would say, “Ruh, Ro.” Fortunately, for the most part phobias are easily treated, and what seemed horrifying can become a non entity in a very short time with a genuine desire, a willingness to do the work and the appropriate treatment. You can be right back in the game, flying, driving on the freeway, giving presentations, going to the doctor or dentist, swimming in the big blue ocean, or enjoying a movie in a small theater, or… fill in your blank. This episode of A Better You in a Minute or Two takes a look at this phenomenon and having worked with hundreds of sacredly cats and phobics of one sort or another–would you believe a phobia of pickles?– I can attest that these pests of the human mind can be exterminated quickly and efficiently, leaving you free to live your life again. Just click on the poor, frightened lady below. Oh, she is looking at a picture of a spider; for the most part harmless little creatures that if left alone are a great benefit to us humans– that is when we no longer fear them. A Better You In a Minute or Two #40 What are You Afraid...

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Embracing Meditation

By on May 22, 2018 in Blog | 0 comments

Embracing Meditation Here are a number of things to convince you to embrace meditation with the help of DrJohnMcGrail.com Anyone can practice meditation. You do not necessarily have to be religious. This practice helps you realize and appreciate that time and especially the present is precious. Meditation focuses on mind decluttering, maintaining a calm demeanor in the face of stressful situations and being mindful of yourself and others. A meditation expert has the ability to create a positive and lasting change in your life. Practicing meditation enhances self-awareness and helps you appreciate life and everything in it. Both good and bad. Meditation has quite a number of health benefits like lowering your blood pressure. With the daily pressures of life, it is essential that you find an effective release like practicing meditation. If you have trouble falling asleep, meditation is the perfect solution. With this practice, counting sheep all night long will become a thing of the past. When you meditate you will relax, be calmer and get to sleep all through the night. Meditation sharpens your mind, memory, and level of concentration. It clears your mind and helps you focus. This practice teaches you to concentrate on the present and on whatever you are doing thereby, avoiding unnecessary mistakes. It gives you the opportunity to look at the present non-judgmentally. The importance of meditation cannot be overemphasized. If you are feeling anxious or stressed, then meditation could be exactly the remedy that you need. Meditation effectively manages depression. Part of the meditation process involves training your mind and brain to be calm in the face of pressure, stress, and anxiety. Meditation will elevate your moods making you happier. People who have made meditation a part of their lifestyle are happier as opposed to those who don’t. All you need is just a few minutes of meditation every day to see the...

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