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Conquering the Obesity Syndrome

A couple of days ago Time magazine reported that an independent research organization, Trust for America’s Health, predicts that by the year 2030— within half a generation—the obesity rate in this country will exceed 44%, in all 50 states! That equates to almost 140...

Quit Smoking the “Easy” Way

With the publication of my new article, “Hypnosis, Nature’s Swiss Army Knife” in the fall edition of BrainWorld Magazine, I’ve been getting a lot of inquiries regarding the use of hypnosis for creating behavioral and habitual change, and a LOT of those have been in...

The Joy of Transcendence

Watching two great athletes this weekend, Peyton Manning and Andy Murray reminded me how wonderful the human spirit can be. To overcome adversity, fear, doubts, even history, and emerge triumphant is what it’s all about. Sure they have the help of personal coaches,...

Today We Remember …

Contrast is the essence of human existence— good bad, happy sad, pain pleasure, etc. Eleven years ago today, we were witness to the absolute extremes in the contrast of human behavior and humanity— fear, cowardice and hate balanced by composure, courage and love. When...